Original instant oatmeal, original by The Quaker Oats Company
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Nutrition Facts
Portion Size
28 g
Amount Per Portion
100
Calories
% Daily Value *
Total Fat 2g
3 %
Saturated Fat 0.5g
2 %
Sodium 75mg
3 %
Total Carbohydrate 18g
7 %
Dietary Fiber 3g
11 %
Sugar 0g
Protein 4g
8 %
Calcium 120mg
9 %
Iron 7.8mg
43 %
Potassium 100mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Original instant oatmeal, original by The Quaker Oats Company contains 100 calories per 28 g serving. This serving contains 2 g of fat, 4 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Original instant oatmeal, original by The Quaker Oats Company contains 0.5 g of saturated fat and mg of cholesterol per serving. 28 g of Original instant oatmeal, original by The Quaker Oats Company contains 7.80 mg of iron, 120.12 mg of calcium, 100 mg of potassium. Original instant oatmeal, original by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000315071.
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Original instant oatmeal, original by The Quaker Oats Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.