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Original french fried onions by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	7 g

Amount Per Portion	40
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 30mg	1 %

Total Carbohydrate 3g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Original french fried onions by Publix Super Markets, Inc. nutrition facts and analysis per 1.5 tbsp (7.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Sodium	30.03 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	3 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.000 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Onions	Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Sunflower and/or safflower and/or canola oil	Salt

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Original french fried onions by Publix Super Markets, Inc. contains 40 calories per 7 g serving. This serving contains 3 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Original french fried onions by Publix Super Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 7 g of Original french fried onions by Publix Super Markets, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Original french fried onions by Publix Super Markets, Inc. belong to 'French Fries, Potatoes & Onion Rings' food category. The UPC for this product is 041415127418.

Food properties
Source	USDA Branded foods
Category	French Fries, Potatoes & Onion Rings
Brand	Publix Super Markets, Inc.

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Original french fried onions by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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