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Original flavor instant oatmeal, original by Supervalu, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 80mg	3 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 3g	6 %

Calcium 130mg	10 %

Iron 3.6mg	20 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Original flavor instant oatmeal, original by Supervalu, Inc. nutrition facts and analysis per 1 packet (28.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.280 mg	23 %
Riboflavin [Vitamin B2]	0.260 mg	20 %
Niacin [Vitamin B3]	3.200 mg	20 %
Vitamin B6	0.340 mg	20 %
Folate, DFE
Folic acid	50.12 mcg

Minerals
Nutrient	Amount	DV
Calcium	129.92 mg	10 %
Iron	3.60 mg	20 %
Magnesium	35.00 mg	8 %
Phosphorus	110.04 mg	9 %
Potassium	0.00 mg	0 %
Sodium	80.08 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Sugars, added	1.01 g
Net carbs	16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.12 g

Ingredients
Whole grain rolled oats	Oat flour (whole)
Calcium carbonate (a source of calcium)	Sugar
Contains less than 2% of: salt	Dextrose
Guar gum	Caramel color
Ferric phosphate (a source of iron)	Vitamin a palmitate
Niacinamide	Pyridoxine hydrochloride
Riboflavin	Thiamin mononitrate
Folic acid

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Original flavor instant oatmeal, original by Supervalu, Inc. contains 100 calories per 28 g serving. This serving contains 1.5 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Original flavor instant oatmeal, original by Supervalu, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Original flavor instant oatmeal, original by Supervalu, Inc. contains 3.60 mg of iron, 129.92 mg of calcium. Original flavor instant oatmeal, original by Supervalu, Inc. belong to 'Cereal' food category. The UPC for this product is 041303001981.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Supervalu, Inc.

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Original flavor instant oatmeal, original by Supervalu, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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