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Original coconut smoothie by GENIUS

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Nutrition Facts
Portion Size296 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 3g 15 %
Sodium 8.9mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2.1g 8 %
   Sugar 12g
Protein 2g 4 %
Calcium 80mg 6 %
Iron 0.4mg 2 %
Potassium 850mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Original coconut smoothie by GENIUS nutrition facts and analysis per 296 grm (296.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 79.92 mg6 %
Iron 0.36 mg2 %
Potassium 849.52 mg18 %
Sodium 8.88 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.01 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.99 g6 %
  Fiber 2.07 g7 %
  Sugars 11.99 g
  Net carbs 14.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.996 g5 %
  Saturated fatty acids 2.990 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic coconut waterOrganic coconut meat

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Original coconut smoothie by GENIUS contains 101 calories per 296 g serving. This serving contains 4 g of fat, 2 g of protein and 17 g of carbohydrate. The latter is 12 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Original coconut smoothie by GENIUS contains 3 g of saturated fat and 0 mg of cholesterol per serving. 296 g of Original coconut smoothie by GENIUS contains 3.6 mg vitamin C as well as 0.36 mg of iron, 79.92 mg of calcium, 850 mg of potassium. Original coconut smoothie by GENIUS belong to 'Other Drinks' food category. The UPC for this product is 856314005251.
Food properties
SourceUSDA Branded foods
CategoryOther Drinks
BrandGENIUS
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Original coconut smoothie by GENIUS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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