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Organics garbanzo beans by Harris-Teeter Inc.

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Nutrition Facts
Portion Size130 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 10mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 4g 14 %
   Sugar 3g
Protein 6g 12 %
Calcium 30mg 2 %
Iron 1.2mg 7 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organics garbanzo beans by Harris-Teeter Inc. nutrition facts and analysis per 0.5 cup (130.0 g)

Minerals
NutrientAmount DV
Calcium 29.90 mg2 %
Iron 1.20 mg7 %
Potassium 210.60 mg4 %
Sodium 10.40 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.01 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 4.03 g14 %
  Sugars 3.00 g
  Net carbs 13.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.002 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterOrganic garbanzo beans

Foods related to organics garbanzo beans by harris-teeter inc.

 
 
 
 
 
UPC 07203672586
Organics garbanzo beans by Harris-Teeter Inc. contains 111 calories per 130 g serving. This serving contains 2 g of fat, 6 g of protein and 18 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organics garbanzo beans by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Organics garbanzo beans by Harris-Teeter Inc. contains 1.20 mg of iron, 29.90 mg of calcium, 211 mg of potassium. Organics garbanzo beans by Harris-Teeter Inc. belong to 'Canned & Bottled Beans' food category. The UPC for this product is 07203672586.
Food properties
SourceUSDA Branded foods
CategoryCanned & Bottled Beans
BrandHarris-Teeter Inc.
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Organics garbanzo beans by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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