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Organic whole leaf wakame by Ocean's Balance

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Nutrition Facts
Portion Size3 g
Amount Per Portion10
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 125mg 5 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 0g 0 %
Calcium 33mg 3 %
Iron 0.4mg 2 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Organic whole leaf wakame by Ocean's Balance nutrition facts and analysis per 2 tbsp (3.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.200 mg12 %

Minerals
NutrientAmount DV
Calcium 33.00 mg3 %
Iodine 485.01 mcg323 %
Iron 0.40 mg2 %
Magnesium 27.00 mg6 %
Manganese 0.030 mg1 %
Phosphorus 15.00 mg1 %
Potassium 219.99 mg5 %
Sodium 125.01 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 1.00 g4 %
  Sugars 0.00 g
    Sugars, added 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Chromium 3.99 mcg11 %

Ingredients
Organic wakame (alaria esculenta)

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Organic whole leaf wakame by Ocean's Balance contains 10 calories per 3 g serving. This serving contains 0 g of fat, 0 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic whole leaf wakame by Ocean's Balance contains 0 g of saturated fat and 0 mg of cholesterol per serving. 3 g of Organic whole leaf wakame by Ocean's Balance contains 0.40 mg of iron, 33.00 mg of calcium, 220 mg of potassium. Organic whole leaf wakame by Ocean's Balance belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 854654008031.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandOcean's Balance
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Organic whole leaf wakame by Ocean's Balance nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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