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Organic whole grain oat flakes by Eden Foods, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.5g	2 %

Total Carbohydrate 31g	11 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 5g	10 %

Calcium 9.9mg	1 %

Iron 1.6mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic whole grain oat flakes by Eden Foods, Inc. nutrition facts and analysis per 1/2 cup (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.450 mg	38 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	0.400 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	9.90 mg	1 %
Iron	1.60 mg	9 %
Magnesium	59.85 mg	14 %
Manganese	1.350 mg	59 %
Sodium	0.00 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	1.98 g	7 %
Sugars	0.00 g
Net carbs	29.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.501 g	4 %
Saturated fatty acids	0.500 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic oats

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Organic whole grain oat flakes by Eden Foods, Inc. contains 170 calories per 45 g serving. This serving contains 3.5 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic whole grain oat flakes by Eden Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Organic whole grain oat flakes by Eden Foods, Inc. contains 1.60 mg of iron, 9.90 mg of calcium. Organic whole grain oat flakes by Eden Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 024182021622.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Eden Foods, Inc.

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Organic whole grain oat flakes by Eden Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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