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Organic whole grain 12 grain bread by Lepage Bakeries, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 180mg	8 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic whole grain 12 grain bread by Lepage Bakeries, Inc. nutrition facts and analysis per 1.5 onz (43.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	1.200 mg	8 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.21 mg	2 %
Iron	1.44 mg	8 %
Sodium	180.17 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	3.01 g	11 %
Sugars	3.00 g
Net carbs	18.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole flour	Water
Organic wheat flour	Organic rye flakes
Organic steel cut oats	Organic hard red wheat
Organic barley flakes	Organic sunflower seeds
Organic flax seeds	Organic honey
Organic wheat gluten	Yeast. contains 2% or less of each of the following: organic molasses
Organic soybean oil	Salt
Organic bulgur wheat	Organic corn meal
Organic soy flour	Organic wheat bran
Organic oatmeal	Organic millet
Organic brown rice meal	Organic buckwheat flour
Organic cultured wheat flour	Organic malt
Organic soy lecithin. organic amaranth	Organic quinoa
Topped with organic oat

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Organic whole grain 12 grain bread by Lepage Bakeries, Inc. contains 110 calories per 43 g serving. This serving contains 1.5 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic whole grain 12 grain bread by Lepage Bakeries, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Organic whole grain 12 grain bread by Lepage Bakeries, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.21 mg of calcium. Organic whole grain 12 grain bread by Lepage Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 073402115436.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Lepage Bakeries, Inc.

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Organic whole grain 12 grain bread by Lepage Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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