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Organic whole golden flaxseed by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1g	5 %

Sodium 9.9mg	0 %

Total Carbohydrate 10g	4 %

Dietary Fiber 8g	29 %

Protein 6g	12 %

Calcium 56mg	4 %

Iron 2mg	11 %

Potassium 269mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic whole golden flaxseed by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 3 tbsp (31.0 g)

Minerals
Nutrient	Amount	DV
Calcium	56.11 mg	4 %
Iron	2.00 mg	11 %
Potassium	269.08 mg	6 %
Sodium	9.92 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	8.00 g	29 %
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.999 g	14 %
Saturated fatty acids	1.001 g	5 %
Monounsaturated fatty acids	2.499 g
Polyunsaturated fatty acids	7.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole golden flaxseed

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Organic whole golden flaxseed by Bob's Red Mill Natural Foods, Inc. contains 170 calories per 31 g serving. This serving contains 11 g of fat, 6 g of protein and 10 g of carbohydrate. The latter is g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Organic whole golden flaxseed by Bob's Red Mill Natural Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Organic whole golden flaxseed by Bob's Red Mill Natural Foods, Inc. contains 2.00 mg of iron, 56.11 mg of calcium, 269 mg of potassium. Organic whole golden flaxseed by Bob's Red Mill Natural Foods, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 039978029393.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Bob's Red Mill Natural Foods, Inc.

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Organic whole golden flaxseed by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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