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Organic whole flax seed by Wild Oats Marketing, LLC

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Nutrition Facts

Portion Size	24 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1g	5 %

Sodium 5mg	0 %

Total Carbohydrate 7g	3 %

Dietary Fiber 7g	25 %

Protein 4g	8 %

Calcium 60mg	5 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic whole flax seed by Wild Oats Marketing, LLC nutrition facts and analysis per 2 tbsp (24.0 g)

Minerals
Nutrient	Amount	DV
Calcium	60.00 mg	5 %
Iron	1.44 mg	8 %
Sodium	5.04 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	7.01 g	25 %
Net carbs	-0.0099999999999998 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.001 g	13 %
Saturated fatty acids	1.001 g	5 %
Monounsaturated fatty acids	1.999 g
Polyunsaturated fatty acids	7.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole flax seed

Foods related to organic whole flax seed by wild oats marketing, llc

48737

00224

Organic whole flax seed by Wild Oats Marketing, LLC contains 130 calories per 24 g serving. This serving contains 10 g of fat, 4 g of protein and 7 g of carbohydrate. The latter is g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Organic whole flax seed by Wild Oats Marketing, LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 24 g of Organic whole flax seed by Wild Oats Marketing, LLC contains 1.44 mg of iron, 60.00 mg of calcium. Organic whole flax seed by Wild Oats Marketing, LLC belong to 'Other Grains & Seeds' food category. The UPC for this product is 848737002245.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Wild Oats Marketing, LLC

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Organic whole flax seed by Wild Oats Marketing, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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