Organic whole blackberries, blackberries by United Natural Foods, Inc.
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Nutrition Facts
Portion Size
140 g
Amount Per Portion
90
Calories
% Daily Value *
Total Fat 0g
0 %
Total Carbohydrate 22g
8 %
Dietary Fiber 7g
25 %
Sugar 15g
Protein 2g
4 %
Calcium 41mg
3 %
Iron 1.1mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Organic whole blackberries, blackberries by United Natural Foods, Inc. contains 90 calories per 140 g serving. This serving contains 0 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 15 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Organic whole blackberries, blackberries by United Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Organic whole blackberries, blackberries by United Natural Foods, Inc. contains 4.8 mg vitamin C as well as 1.08 mg of iron, 40.60 mg of calcium. Organic whole blackberries, blackberries by United Natural Foods, Inc. belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 042563007928.
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Organic whole blackberries, blackberries by United Natural Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.