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Organic vegetable masala stew by Pacific Foods of Oregon, Inc.

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Nutrition Facts

Portion Size	241 g

Amount Per Portion	181
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.2g	1 %

Sodium 581mg	25 %

Total Carbohydrate 34g	12 %

Dietary Fiber 6g	21 %

Sugar 7g

Protein 7g	14 %

Calcium 41mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic vegetable masala stew by Pacific Foods of Oregon, Inc. nutrition facts and analysis per 1 cup (241.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.97 mg	3 %
Iron	1.08 mg	6 %
Sodium	580.81 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.99 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.01 g	12 %
Fiber	6.03 g	22 %
Sugars	6.99 g
Net carbs	27.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.193 g	1 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Yellow split peas
Butternut squash puree	Tomatoes
Onions	Carrots
Dried apples	Vegetable broth (water, carrots, onions, celery, tomatoes, leeks, mushrooms, garlic, savory leaf, ground bay leaf)
Potatoes	Corn starch
Buckwheat groats	Cilantro
Garlic	Spice blend (spices, chili pepper, turmeric, salt)
Sunflower oil	Sea salt
Tamarind extract	Lemon juice concentrate
Mustard seeds	Cayenne pepper

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Organic vegetable masala stew by Pacific Foods of Oregon, Inc. contains 181 calories per 241 g serving. This serving contains 2 g of fat, 7 g of protein and 34 g of carbohydrate. The latter is 7 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Organic vegetable masala stew by Pacific Foods of Oregon, Inc. contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 241 g of Organic vegetable masala stew by Pacific Foods of Oregon, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 40.97 mg of calcium. Organic vegetable masala stew by Pacific Foods of Oregon, Inc. belong to 'Chili & Stew' food category. The UPC for this product is 052603055239.

Food properties
Source	USDA Branded foods
Category	Chili & Stew
Brand	Pacific Foods of Oregon, Inc.

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Organic vegetable masala stew by Pacific Foods of Oregon, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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