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Organic toasted o's cereal by (S.M.G.) Shoals Music Group

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 250mg	11 %

Total Carbohydrate 29g	11 %

Dietary Fiber 3g	11 %

Sugar 2g

Protein 4g	8 %

Calcium 15mg	1 %

Iron 1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic toasted o's cereal by (S.M.G.) Shoals Music Group nutrition facts and analysis per 1 cup (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	15.20 mg	1 %
Iron	1.00 mg	6 %
Sodium	250.00 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	3.00 g	11 %
Sugars	2.00 g
Sugars, added	2.00 g
Net carbs	26 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Fatty acids, total trans	0.000 g

Ingredients
Organic whole oat flour	Organic wheat flour
Organic cane sugar	Organic oat bran
Organic wheat starch	Salt
Organic oat fiber	Mixed tocopherols (used to maintain freshness)

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Organic toasted o's cereal by (S.M.G.) Shoals Music Group contains 140 calories per 40 g serving. This serving contains 1.5 g of fat, 4 g of protein and 29 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic toasted o's cereal by (S.M.G.) Shoals Music Group contains g of saturated fat and mg of cholesterol per serving. 40 g of Organic toasted o's cereal by (S.M.G.) Shoals Music Group contains 1.00 mg of iron, 15.20 mg of calcium. Organic toasted o's cereal by (S.M.G.) Shoals Music Group belong to 'Cereal' food category. The UPC for this product is 863669742427.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	(S.M.G.) Shoals Music Group

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Organic toasted o's cereal by (S.M.G.) Shoals Music Group nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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