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Organic superfood oatmeal, cranberry pumpkin seed by Purely Elizabeth

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Total Carbohydrate 36g	13 %

Dietary Fiber 7g	25 %

Sugar 3g

Protein 10g	20 %

Calcium 60mg	5 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic superfood oatmeal, cranberry pumpkin seed by Purely Elizabeth nutrition facts and analysis per 1 container (57.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	59.85 mg	5 %
Iron	3.60 mg	20 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	7.01 g	25 %
Sugars	3.00 g
Net carbs	28.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.002 g	8 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic gluten-free oats	Organic dried cranberries (cranberries, apple juice concentrate, sunflower oil)
Organic raw pumpkin seeds	Organic chia seeds
Organic puffed amaranth	Organic quinoa flakes

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Organic superfood oatmeal, cranberry pumpkin seed by Purely Elizabeth contains 230 calories per 57 g serving. This serving contains 6 g of fat, 10 g of protein and 36 g of carbohydrate. The latter is 3 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Organic superfood oatmeal, cranberry pumpkin seed by Purely Elizabeth contains 1 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Organic superfood oatmeal, cranberry pumpkin seed by Purely Elizabeth contains 1.2 mg vitamin C as well as 3.60 mg of iron, 59.85 mg of calcium. Organic superfood oatmeal, cranberry pumpkin seed by Purely Elizabeth belong to 'Cereal' food category. The UPC for this product is 855140002571.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Purely Elizabeth

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Organic superfood oatmeal, cranberry pumpkin seed by Purely Elizabeth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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