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Organic sprouted ancient grains by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 115mg	5 %

Total Carbohydrate 26g	9 %

Dietary Fiber 6g	21 %

Sugar 1g

Protein 6g	12 %

Calcium 0mg	0 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic sprouted ancient grains by Whole Foods Market, Inc. nutrition facts and analysis per 1 tortilla (50.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.80 mg	10 %
Sodium	115.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	6.00 g	21 %
Sugars	1.00 g
Net carbs	20 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	0.500 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic sprouted wheat	Filtered water
Organic sprouted barley	Organic sprouted millet
Organic hulled sesame seeds	Organic sprouted emmer. organic sprouted quinoa
Organic sprouted lentils	Organic sprouted soybeans
Organic sprouted spelt	Sea salt
Organic cultured wheat starch

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Organic sprouted ancient grains by Whole Foods Market, Inc. contains 150 calories per 50 g serving. This serving contains 2.5 g of fat, 6 g of protein and 26 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Organic sprouted ancient grains by Whole Foods Market, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Organic sprouted ancient grains by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 0.00 mg of calcium. Organic sprouted ancient grains by Whole Foods Market, Inc. belong to 'Mexican Dinner Mixes' food category. The UPC for this product is 099482443504.

Food properties
Source	USDA Branded foods
Category	Mexican Dinner Mixes
Brand	Whole Foods Market, Inc.

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Organic sprouted ancient grains by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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