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Organic southwestern style ancient grain blend by CLEARLY ORGANIC

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 50mg	2 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 3g	6 %

Calcium 30mg	2 %

Iron 1.4mg	8 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic southwestern style ancient grain blend by CLEARLY ORGANIC nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	29.96 mg	2 %
Iron	1.44 mg	8 %
Potassium	190.12 mg	4 %
Sodium	50.12 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	1.99 g	7 %
Sugars	1.00 g
Net carbs	18.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic ancient grains (organic brown rice, organic quinoa)	Organic spices and organic herbs
Organic dehydrated onion	Organic dehydrated garlic
Organic dried black beans	Organic dehydrated tomato
Organic dried sweet corn	Sea salt
Organic brown sugar	Lime juice powder
Natural hickory smoke flavor

Foods related to organic southwestern style ancient grain blend by clearly organic

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Organic southwestern style ancient grain blend by CLEARLY ORGANIC contains 100 calories per 28 g serving. This serving contains 1 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic southwestern style ancient grain blend by CLEARLY ORGANIC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Organic southwestern style ancient grain blend by CLEARLY ORGANIC contains 4.8 mg vitamin C as well as 1.44 mg of iron, 29.96 mg of calcium, 190 mg of potassium. Organic southwestern style ancient grain blend by CLEARLY ORGANIC belong to 'Flavored Rice Dishes' food category. The UPC for this product is 070038643128.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	CLEARLY ORGANIC

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Organic southwestern style ancient grain blend by CLEARLY ORGANIC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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