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Organic rich dark chocolate by Rumiano Cheese Co.

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Nutrition Facts
Portion Size37 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 10g 50 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 4g 14 %
   Sugar 10g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 6.3mg 35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Organic rich dark chocolate by Rumiano Cheese Co. nutrition facts and analysis per 9 pieces (37.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.98 mg2 %
Iron 6.30 mg35 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 4.00 g14 %
  Sugars 10.00 g
  Net carbs 12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.999 g21 %
  Saturated fatty acids 10.001 g50 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cocoa massRaw cane sugar
Cocoa butterUnrefined whole cane sugar
Vanilla pods

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Organic rich dark chocolate by Rumiano Cheese Co. contains 210 calories per 37 g serving. This serving contains 16 g of fat, 3 g of protein and 16 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic rich dark chocolate by Rumiano Cheese Co. contains 10 g of saturated fat and 0 mg of cholesterol per serving. 37 g of Organic rich dark chocolate by Rumiano Cheese Co. contains 0.0 mg vitamin C as well as 6.30 mg of iron, 19.98 mg of calcium. Organic rich dark chocolate by Rumiano Cheese Co. belong to 'Chocolate' food category. The UPC for this product is 811355020250.
Food properties
SourceUSDA Branded foods
CategoryChocolate
BrandRumiano Cheese Co.
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Organic rich dark chocolate by Rumiano Cheese Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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