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Organic raw golden berries by River Canyon Retreat, Inc.

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Nutrition Facts

Portion Size	20 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 0g	0 %

Total Carbohydrate 12g	4 %

Dietary Fiber 4g	14 %

Sugar 6g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Organic raw golden berries by River Canyon Retreat, Inc. nutrition facts and analysis per 0.12 cup (20.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.2 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	4.00 g	14 %
Sugars	6.00 g
Net carbs	8 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic golden berries

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Organic raw golden berries by River Canyon Retreat, Inc. contains 60 calories per 20 g serving. This serving contains 0 g of fat, 1 g of protein and 12 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic raw golden berries by River Canyon Retreat, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Organic raw golden berries by River Canyon Retreat, Inc. contains 4.2 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Organic raw golden berries by River Canyon Retreat, Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 813313013397.

Food properties
Source	USDA Branded foods
Category	Pre-Packaged Fruit & Vegetables
Brand	River Canyon Retreat, Inc.

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Organic raw golden berries by River Canyon Retreat, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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