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Organic rainbow heirloom quinoa by Alter Eco Americas Inc.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 3.5g	4 %

Total Carbohydrate 34g	12 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic rainbow heirloom quinoa by Alter Eco Americas Inc. nutrition facts and analysis per 0.25 cup (50.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	1.80 mg	10 %
Phosphorus	200.00 mg	16 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	3.00 g	11 %
Sugars	4.00 g
Net carbs	31 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
100% organic royal white quinoa	100% organic royal red quinoa
100% organic royal black quinoa

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Organic rainbow heirloom quinoa by Alter Eco Americas Inc. contains 190 calories per 50 g serving. This serving contains 3.5 g of fat, 6 g of protein and 34 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic rainbow heirloom quinoa by Alter Eco Americas Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Organic rainbow heirloom quinoa by Alter Eco Americas Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.00 mg of calcium. Organic rainbow heirloom quinoa by Alter Eco Americas Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 817670010792.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Alter Eco Americas Inc.

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Organic rainbow heirloom quinoa by Alter Eco Americas Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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