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Organic quick cooking irish style oats by Ahold Usa, Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 2.5g	3 %

Total Carbohydrate 27g	10 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 5g	10 %

Calcium 18mg	1 %

Iron 1.4mg	8 %

Potassium 127mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic quick cooking irish style oats by Ahold Usa, Inc. nutrition facts and analysis per 1 packet (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Iron	1.40 mg	8 %
Potassium	127.20 mg	3 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	4.00 g	14 %
Sugars	1.00 g
Net carbs	23 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole grain steel cut oats

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Organic quick cooking irish style oats by Ahold Usa, Inc. contains 150 calories per 40 g serving. This serving contains 2.5 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic quick cooking irish style oats by Ahold Usa, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Organic quick cooking irish style oats by Ahold Usa, Inc. contains 1.40 mg of iron, 18.00 mg of calcium, 127 mg of potassium. Organic quick cooking irish style oats by Ahold Usa, Inc. belong to 'Cereal' food category. The UPC for this product is 688267026959.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Ahold Usa, Inc.

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Organic quick cooking irish style oats by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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