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Organic pumpkin seeds, fiery harissa by CB'S SEEDS

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Sodium 420mg	18 %

Total Carbohydrate 15g	5 %

Dietary Fiber 5g	18 %

Sugar 2g

Protein 5g	10 %

Calcium 16mg	1 %

Iron 1.2mg	7 %

Potassium 290mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic pumpkin seeds, fiery harissa by CB'S SEEDS nutrition facts and analysis per 1/4 cup (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	15.96 mg	1 %
Iron	1.20 mg	7 %
Potassium	290.08 mg	6 %
Sodium	420.00 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	5.01 g	18 %
Sugars	2.00 g
Sugars, added	1.99 g
Net carbs	9.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	1.000 g	5 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic pumpkin seeds	Organic spices
Organic shiitake mushroom powder	Organic garlic
Organic palm sugar	Sea salt

Foods related to organic pumpkin seeds, fiery harissa by cb's seeds

UPC 0856336001637

Organic pumpkin seeds, fiery harissa by CB'S SEEDS contains 150 calories per 28 g serving. This serving contains 6 g of fat, 5 g of protein and 15 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic pumpkin seeds, fiery harissa by CB'S SEEDS contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Organic pumpkin seeds, fiery harissa by CB'S SEEDS contains 1.20 mg of iron, 15.96 mg of calcium, 290 mg of potassium. Organic pumpkin seeds, fiery harissa by CB'S SEEDS belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 0856336001637.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	CB'S SEEDS

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Organic pumpkin seeds, fiery harissa by CB'S SEEDS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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