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Organic pomegranate, raspberry farmer cheese, pomegranate, raspberry by Lifeway Foods Inc.

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Nutrition Facts
Portion Size142 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 16mg 5 %
Sodium 131mg 6 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1g 4 %
   Sugar 9g
Protein 16g 32 %
Calcium 129mg 10 %
Iron 3mg 17 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic pomegranate, raspberry farmer cheese, pomegranate, raspberry by Lifeway Foods Inc. nutrition facts and analysis per 1 container (142.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]58.9 mg65 %

Minerals
NutrientAmount DV
Calcium 129.22 mg10 %
Iron 3.00 mg17 %
Potassium 147.68 mg3 %
Sodium 130.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 0.99 g4 %
  Sugars 9.00 g
    Sugars, added 4.97 g
  Net carbs 11.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 1.505 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.62 mg5 %

Ingredients
Pasteurized organic low fat milkOrganic pomegranate raspberry base (water, organic raspberry puree, organic sugar, organic pomegranate juice concentrate, pectin, organic locust bean gum, organic raspberry flavor, organic lemon juice concentrate, organic fruit and vegetable juice concentrate (for color))
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Organic pomegranate, raspberry farmer cheese, pomegranate, raspberry by Lifeway Foods Inc. contains 131 calories per 142 g serving. This serving contains 2.5 g of fat, 16 g of protein and 12 g of carbohydrate. The latter is 9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic pomegranate, raspberry farmer cheese, pomegranate, raspberry by Lifeway Foods Inc. contains 1.5 g of saturated fat and 16 mg of cholesterol per serving. 142 g of Organic pomegranate, raspberry farmer cheese, pomegranate, raspberry by Lifeway Foods Inc. contains 58.9 mg vitamin C as well as 3.00 mg of iron, 129.22 mg of calcium, 148 mg of potassium. Organic pomegranate, raspberry farmer cheese, pomegranate, raspberry by Lifeway Foods Inc. belong to 'Cheese' food category. The UPC for this product is 017077311069.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandLifeway Foods Inc.
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Organic pomegranate, raspberry farmer cheese, pomegranate, raspberry by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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