Organic pomegranate, raspberry farmer cheese, pomegranate, raspberry by Lifeway Foods Inc.
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Nutrition Facts
Portion Size
142 g
Amount Per Portion
131
Calories
% Daily Value *
Total Fat 2.5g
3 %
Saturated Fat 1.5g
8 %
Cholesterol 16mg
5 %
Sodium 131mg
6 %
Total Carbohydrate 12g
4 %
Dietary Fiber 1g
4 %
Sugar 9g
Protein 16g
32 %
Calcium 129mg
10 %
Iron 3mg
17 %
Potassium 148mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Organic pomegranate, raspberry farmer cheese, pomegranate, raspberry by Lifeway Foods Inc. contains 131 calories per 142 g serving. This serving contains 2.5 g of fat, 16 g of protein and 12 g of carbohydrate. The latter is 9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic pomegranate, raspberry farmer cheese, pomegranate, raspberry by Lifeway Foods Inc. contains 1.5 g of saturated fat and 16 mg of cholesterol per serving. 142 g of Organic pomegranate, raspberry farmer cheese, pomegranate, raspberry by Lifeway Foods Inc. contains 58.9 mg vitamin C as well as 3.00 mg of iron, 129.22 mg of calcium, 148 mg of potassium. Organic pomegranate, raspberry farmer cheese, pomegranate, raspberry by Lifeway Foods Inc. belong to 'Cheese' food category. The UPC for this product is 017077311069.
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Organic pomegranate, raspberry farmer cheese, pomegranate, raspberry by Lifeway Foods Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.