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Organic original instant oatmeal, original by Meijer, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 2g	3 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic original instant oatmeal, original by Meijer, Inc. nutrition facts and analysis per 1 packet (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.10 mg	6 %
Potassium	110.04 mg	2 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	3.00 g	11 %
Sugars	0.00 g
Net carbs	16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.12 g

Ingredients
Organic whole grain rolled oats

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Organic original instant oatmeal, original by Meijer, Inc. contains 100 calories per 28 g serving. This serving contains 2 g of fat, 4 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic original instant oatmeal, original by Meijer, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Organic original instant oatmeal, original by Meijer, Inc. contains 1.10 mg of iron, 0.00 mg of calcium, 110 mg of potassium. Organic original instant oatmeal, original by Meijer, Inc. belong to 'Cereal' food category. The UPC for this product is 708820273078.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Meijer, Inc.

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Organic original instant oatmeal, original by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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