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Organic oatmeal by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	69 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 3.5g	18 %

Sodium 200mg	9 %

Total Carbohydrate 47g	17 %

Dietary Fiber 7g	25 %

Sugar 12g

Protein 8g	16 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic oatmeal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1 container (69.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	40.02 mg	3 %
Iron	1.80 mg	10 %
Sodium	200.10 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	6.97 g	25 %
Sugars	12.00 g
Net carbs	40.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.997 g	10 %
Saturated fatty acids	3.498 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole grain oats	Organic cane sugar
Organic pineapple	Organic coconut
Organic flaxseeds	Organic chia seeds
Salt

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Organic oatmeal by Bob's Red Mill Natural Foods, Inc. contains 290 calories per 69 g serving. This serving contains 8 g of fat, 8 g of protein and 47 g of carbohydrate. The latter is 12 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Organic oatmeal by Bob's Red Mill Natural Foods, Inc. contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 69 g of Organic oatmeal by Bob's Red Mill Natural Foods, Inc. contains 12.0 mg vitamin C as well as 1.80 mg of iron, 40.02 mg of calcium. Organic oatmeal by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978018045.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Bob's Red Mill Natural Foods, Inc.

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Organic oatmeal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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