Printed from https://www.nutritionvalue.org

Organic multi grain squares cereal by Small Planet Foods, Inc.

Select portion size:
Nutrition Facts
Portion Size53 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 190mg 8 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 4g 14 %
   Sugar 7g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 1.4mg 8 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Organic multi grain squares cereal by Small Planet Foods, Inc. nutrition facts and analysis per 1 cup (53.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.44 mg8 %
Potassium 189.74 mg4 %
Sodium 189.74 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.00 g16 %
  Fiber 3.98 g14 %
  Sugars 7.00 g
  Net carbs 40.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.002 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 32.86 g

Ingredients
WheatRice
Corn mealSugar
Sea saltBarley malt extract. vitamin e (mixed tocopherols) added to preserve freshness

Foods related to organic multi grain squares cereal by small planet foods, inc.

 
 
 
 
 
0
21908
45557
0
Organic multi grain squares cereal by Small Planet Foods, Inc. contains 210 calories per 53 g serving. This serving contains 1 g of fat, 5 g of protein and 44 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic multi grain squares cereal by Small Planet Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Organic multi grain squares cereal by Small Planet Foods, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium, 190 mg of potassium. Organic multi grain squares cereal by Small Planet Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 021908455570.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandSmall Planet Foods, Inc.
Please let us know if you have any suggestions on how to make this website better.
Organic multi grain squares cereal by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved