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Organic multi grain squares cereal by Small Planet Foods, Inc.

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 190mg	8 %

Total Carbohydrate 44g	16 %

Dietary Fiber 4g	14 %

Sugar 7g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic multi grain squares cereal by Small Planet Foods, Inc. nutrition facts and analysis per 1 cup (53.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.44 mg	8 %
Potassium	189.74 mg	4 %
Sodium	189.74 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	3.98 g	14 %
Sugars	7.00 g
Net carbs	40.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.002 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	32.86 g

Ingredients
Wheat	Rice
Corn meal	Sugar
Sea salt	Barley malt extract. vitamin e (mixed tocopherols) added to preserve freshness

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Organic multi grain squares cereal by Small Planet Foods, Inc. contains 210 calories per 53 g serving. This serving contains 1 g of fat, 5 g of protein and 44 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic multi grain squares cereal by Small Planet Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Organic multi grain squares cereal by Small Planet Foods, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium, 190 mg of potassium. Organic multi grain squares cereal by Small Planet Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 021908455570.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Small Planet Foods, Inc.

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Organic multi grain squares cereal by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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