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Organic mint chocolate with a delicate crunch by Equal Exchange, Inc.

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Nutrition Facts

Portion Size	37 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 9g	45 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3g	11 %

Sugar 14g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Organic mint chocolate with a delicate crunch by Equal Exchange, Inc. nutrition facts and analysis per 9 pieces (37.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.98 mg	2 %
Iron	4.50 mg	25 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	3.00 g	11 %
Sugars	14.00 g
Net carbs	16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.001 g	18 %
Saturated fatty acids	8.998 g	45 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
organic chocolate liquor	organic raw cane sugar
organic cocoa butter	Peppermint crisps (organic cane sugar, organic peppermint oil)
organic unrefined whole cane sugar	organic ground vanilla beans

Foods related to organic mint chocolate with a delicate crunch by equal exchange, inc.

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Organic mint chocolate with a delicate crunch by Equal Exchange, Inc. contains 210 calories per 37 g serving. This serving contains 14 g of fat, 2 g of protein and 19 g of carbohydrate. The latter is 14 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic mint chocolate with a delicate crunch by Equal Exchange, Inc. contains 9 g of saturated fat and 0 mg of cholesterol per serving. 37 g of Organic mint chocolate with a delicate crunch by Equal Exchange, Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 19.98 mg of calcium. Organic mint chocolate with a delicate crunch by Equal Exchange, Inc. belong to 'Chocolate' food category. The UPC for this product is 745998903055.

Food properties
Source	USDA Branded foods
Category	Chocolate
Brand	Equal Exchange, Inc.

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Organic mint chocolate with a delicate crunch by Equal Exchange, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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