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Organic medium brown eggs by Cooperative Regions of Organic Producer Pools

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Nutrition Facts

Portion Size	44 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Cholesterol 185mg	62 %

Sodium 60mg	3 %

Total Carbohydrate 1g	0 %

Protein 6g	12 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic medium brown eggs by Cooperative Regions of Organic Producer Pools nutrition facts and analysis per 1 egg (44.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	0.72 mg	4 %
Sodium	59.84 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.00 g	0 %
Net carbs	1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.498 g	4 %
Saturated fatty acids	0.999 g	5 %
Monounsaturated fatty acids	1.500 g
Polyunsaturated fatty acids	0.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	184.80 mg	62 %

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Organic medium brown eggs by Cooperative Regions of Organic Producer Pools contains 50 calories per 44 g serving. This serving contains 3.5 g of fat, 6 g of protein and 1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Organic medium brown eggs by Cooperative Regions of Organic Producer Pools contains 1 g of saturated fat and 185 mg of cholesterol per serving. 44 g of Organic medium brown eggs by Cooperative Regions of Organic Producer Pools contains 0.0 mg vitamin C as well as 0.72 mg of iron, 19.80 mg of calcium. Organic medium brown eggs by Cooperative Regions of Organic Producer Pools belong to 'Eggs & Egg Substitutes' food category. The UPC for this product is 093966811100.

Food properties
Source	USDA Branded foods
Category	Eggs & Egg Substitutes
Brand	Cooperative Regions of Organic Producer Pools

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Organic medium brown eggs by Cooperative Regions of Organic Producer Pools nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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