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Organic maple spice instant oatmeal by Star Markets Co.

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Nutrition Facts
Portion Size40 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 190mg 8 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3g 11 %
   Sugar 14g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic maple spice instant oatmeal by Star Markets Co. nutrition facts and analysis per 1 packet (40.0 g)

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.10 mg6 %
Potassium 0.00 mg0 %
Sodium 190.00 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 3.00 g11 %
  Sugars 14.00 g
    Sugars, added 13.00 g
  Net carbs 28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.500 g
  Polyunsaturated fatty acids 0.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, soluble 0.80 g

Ingredients
Organic rolled oatsOrganic cane sugar
Organic maple sugarSea salt
Organic spicesNatural flavor

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Organic maple spice instant oatmeal by Star Markets Co. contains 150 calories per 40 g serving. This serving contains 1.5 g of fat, 3 g of protein and 31 g of carbohydrate. The latter is 14 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic maple spice instant oatmeal by Star Markets Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Organic maple spice instant oatmeal by Star Markets Co. contains 1.10 mg of iron, 0.00 mg of calcium. Organic maple spice instant oatmeal by Star Markets Co. belong to 'Cereal' food category. The UPC for this product is 711535501343.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandStar Markets Co.
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Organic maple spice instant oatmeal by Star Markets Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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