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Organic lentil & chickpea soup by SIMPLY ROUNDY'S

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Nutrition Facts
Portion Size245 g
Amount Per Portion169
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 850mg 37 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 11g 39 %
   Sugar 6g
Protein 10g 20 %
Calcium 59mg 5 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic lentil & chickpea soup by SIMPLY ROUNDY'S nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium 58.80 mg5 %
Iron 3.60 mg20 %
Sodium 850.15 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 11.03 g39 %
  Sugars 6.00 g
  Net carbs 15.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.009 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Vegetable stock (water, carrots, onion, celery, sea salt)Water
LentilsTomatoes (tomatoes, tomato puree, naturally derived citric acid)
ChickpeasOnions. carrots
Contains 2% or less of: garlicCilantro
Canola oilSugar
TurmericSea salt
SpicesCornstarch

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Organic lentil & chickpea soup by SIMPLY ROUNDY'S contains 169 calories per 245 g serving. This serving contains 2 g of fat, 10 g of protein and 27 g of carbohydrate. The latter is 6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Organic lentil & chickpea soup by SIMPLY ROUNDY'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Organic lentil & chickpea soup by SIMPLY ROUNDY'S contains 12.0 mg vitamin C as well as 3.60 mg of iron, 58.80 mg of calcium. Organic lentil & chickpea soup by SIMPLY ROUNDY'S belong to 'Other Soups' food category. The UPC for this product is 011150479530.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandSIMPLY ROUNDY'S
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Organic lentil & chickpea soup by SIMPLY ROUNDY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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