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Organic hot oatmeal by NATURE'S PATH

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Nutrition Facts
Portion Size50 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 140mg 6 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 5g 18 %
   Sugar 10g
Protein 6g 12 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic hot oatmeal by NATURE'S PATH nutrition facts and analysis per 1 packet (50.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Iron 1.80 mg10 %
Potassium 160.00 mg3 %
Sodium 140.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.00 g14 %
  Fiber 5.00 g18 %
  Sugars 10.00 g
  Net carbs 33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 1.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Rolled oatsCane sugar
Flax seedsSea salt

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Organic hot oatmeal by NATURE'S PATH contains 210 calories per 50 g serving. This serving contains 3 g of fat, 6 g of protein and 38 g of carbohydrate. The latter is 10 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic hot oatmeal by NATURE'S PATH contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Organic hot oatmeal by NATURE'S PATH contains 0.0 mg vitamin C as well as 1.80 mg of iron, 40.00 mg of calcium, 160 mg of potassium. Organic hot oatmeal by NATURE'S PATH belong to 'Cereal' food category. The UPC for this product is 058449450023.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandNATURE'S PATH
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Organic hot oatmeal by NATURE'S PATH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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