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Organic honey, almond & chia granola by Small Planet Foods, Inc.

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.5g	2 %

Sodium 45mg	2 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2g	7 %

Sugar 5g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic honey, almond & chia granola by Small Planet Foods, Inc. nutrition facts and analysis per 0.333 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.84 mg	2 %
Iron	0.72 mg	4 %
Sodium	45.12 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	1.98 g	7 %
Sugars	5.00 g
Net carbs	19.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.499 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oats	Sunflower oil
Honey	Cane sugar
Brown rice	Almonds
Amaranth	Black chia seeds
Molasses	Sea salt
Vanilla extract. vitamin e (mixed tocopherols) added to preserve freshness

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Organic honey, almond & chia granola by Small Planet Foods, Inc. contains 140 calories per 32 g serving. This serving contains 6 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic honey, almond & chia granola by Small Planet Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Organic honey, almond & chia granola by Small Planet Foods, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 19.84 mg of calcium. Organic honey, almond & chia granola by Small Planet Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 021908471891.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Small Planet Foods, Inc.

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Organic honey, almond & chia granola by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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