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Organic granola by Small Planet Foods, Inc.

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Nutrition Facts
Portion Size58 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 50mg 2 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 3g 11 %
   Sugar 13g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 26.00%Protein: 8.00%Carbs: 66.00%
Fat (26.00%)
Protein (8.00%)
Carbs (66.00%)

Percentile of foods in the database

Calories: 26.82%Fat: 21.19%Carbs: 29.14%Protein: 22.85%
Calories (26.82%)
Fat (21.19%)
Carbs (29.14%)
Protein (22.85%)

Organic granola by Small Planet Foods, Inc. nutrition facts and analysis per 0.667 cup (58.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.72 mg2 %
Iron 1.44 mg8 %
Sodium 49.88 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 43.00 g16 %
  Fiber 3.02 g11 %
  Sugars 13.00 g
  Net carbs 39.98 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 14.14%Monounsaturated: 64.65%Polyunsaturated: 21.21%
Saturated (14.14%)
Monounsaturated (64.65%)
Polyunsaturated (21.21%)
NutrientAmount DV
Fat 7.001 g9 %
  Saturated fatty acids 0.998 g5 %
  Monounsaturated fatty acids 4.501 g
  Polyunsaturated fatty acids 1.502 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Organic granola by Small Planet Foods, Inc. contains 250 calories per 58 g serving. This serving contains 7 g of fat, 5 g of protein and 43 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic granola by Small Planet Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Organic granola by Small Planet Foods, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.72 mg of calcium. Organic granola by Small Planet Foods, Inc. belong to 'Canned Seafood' food category.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
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Organic granola by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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