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Organic flatbread crackers by THE ORIGINAL MARINER

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Nutrition Facts

Portion Size	14 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 150mg	7 %

Total Carbohydrate 11g	4 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic flatbread crackers by THE ORIGINAL MARINER nutrition facts and analysis per 0.5 onz (14.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.00 mg	0 %
Sodium	149.94 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	10.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic unbleached wheat flour	Organic expeller pressed canola oil
Organic grain blend (organic cracked wheat, organic spelt, organic rye, organic barley, organic triticale, organic oats, organic flax)	Organic sesame seeds
Organic sugar	Organic rosemary
Organic dehydrated minced onion	Sea salt and organic yeast

Foods related to organic flatbread crackers by the original mariner

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Organic flatbread crackers by THE ORIGINAL MARINER contains 60 calories per 14 g serving. This serving contains 1 g of fat, 1 g of protein and 11 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic flatbread crackers by THE ORIGINAL MARINER contains 0 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Organic flatbread crackers by THE ORIGINAL MARINER contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Organic flatbread crackers by THE ORIGINAL MARINER belong to 'Crackers & Biscotti' food category. The UPC for this product is 705194124210.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	THE ORIGINAL MARINER

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Organic flatbread crackers by THE ORIGINAL MARINER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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