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Organic energy mix by RITA'S PURE EARTH ORGANICS

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Nutrition Facts
Portion Size32 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Sodium 1.9mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2g 7 %
   Sugar 11g
Protein 4g 8 %
Calcium 30mg 2 %
Iron 1.3mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic energy mix by RITA'S PURE EARTH ORGANICS nutrition facts and analysis per 0.25 cup (32.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 30.08 mg2 %
Iron 1.26 mg7 %
Sodium 1.92 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 1.98 g7 %
  Sugars 11.00 g
  Net carbs 14.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.998 g12 %
  Saturated fatty acids 1.501 g8 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic raw sunflower seedsOrganic thompson raisins (organic sunflower oil)
Organic pepitasOrganic almonds
Organic cranberries (organic sugar, organic sunflower oil)Organic banana chips (organic coconut oil, organic cane sugar)
Organic walnutsOrganic brazil nuts
Organic raw cashews

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Organic energy mix by RITA'S PURE EARTH ORGANICS contains 155 calories per 32 g serving. This serving contains 9 g of fat, 4 g of protein and 16 g of carbohydrate. The latter is 11 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic energy mix by RITA'S PURE EARTH ORGANICS contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Organic energy mix by RITA'S PURE EARTH ORGANICS contains 1.2 mg vitamin C as well as 1.26 mg of iron, 30.08 mg of calcium. Organic energy mix by RITA'S PURE EARTH ORGANICS belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 648570015354.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandRITA'S PURE EARTH ORGANICS
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Organic energy mix by RITA'S PURE EARTH ORGANICS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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