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Organic dried shaved coconut by Glencourt Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 16g 80 %
Sodium 10mg 0 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 5g 18 %
   Sugar 2g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic dried shaved coconut by Glencourt Inc. nutrition facts and analysis per 0.5 cup (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.08 mg6 %
Sodium 10.08 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 5.01 g18 %
  Sugars 2.00 g
  Net carbs 1.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.001 g23 %
  Saturated fatty acids 15.999 g80 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic coconut

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Organic dried shaved coconut by Glencourt Inc. contains 190 calories per 28 g serving. This serving contains 18 g of fat, 2 g of protein and 7 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic dried shaved coconut by Glencourt Inc. contains 16 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Organic dried shaved coconut by Glencourt Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Organic dried shaved coconut by Glencourt Inc. belong to 'Wholesome Snacks' food category. The UPC for this product is 079893410425.
Food properties
SourceUSDA Branded foods
CategoryWholesome Snacks
BrandGlencourt Inc.
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Organic dried shaved coconut by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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