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Organic dark red kidney beans by Shiloh Farms Inc.

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Nutrition Facts

Portion Size	46 g

Amount Per Portion	155
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 28g	10 %

Dietary Fiber 7g	25 %

Sugar 0g

Protein 10g	20 %

Calcium 40mg	3 %

Iron 3.1mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic dark red kidney beans by Shiloh Farms Inc. nutrition facts and analysis per 0.25 cup dry (46.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	40.02 mg	3 %
Iron	3.06 mg	17 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	6.99 g	25 %
Sugars	0.00 g
Net carbs	21.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.501 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic dark red kidney beans

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Organic dark red kidney beans by Shiloh Farms Inc. contains 155 calories per 46 g serving. This serving contains 0.5 g of fat, 10 g of protein and 28 g of carbohydrate. The latter is 0 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Organic dark red kidney beans by Shiloh Farms Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Organic dark red kidney beans by Shiloh Farms Inc. contains 2.4 mg vitamin C as well as 3.06 mg of iron, 40.02 mg of calcium. Organic dark red kidney beans by Shiloh Farms Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 047593322232.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Shiloh Farms Inc.

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Organic dark red kidney beans by Shiloh Farms Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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