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Organic curried rice and lentils by GRAIN & SIMPLE

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 231mg	10 %

Total Carbohydrate 38g	14 %

Dietary Fiber 5g	18 %

Sugar 9g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic curried rice and lentils by GRAIN & SIMPLE nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	20.34 mg	2 %
Iron	1.80 mg	10 %
Sodium	230.52 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	4.97 g	18 %
Sugars	8.99 g
Net carbs	33.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.995 g	6 %
Saturated fatty acids	0.497 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Organic brown rice
Organic raisins	Organic lentils
Organic red bell peppers	Organic onions
Organic olive oil	Organic sunflower seeds
Organic curry powder	Salt

Foods related to organic curried rice and lentils by grain & simple

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Organic curried rice and lentils by GRAIN & SIMPLE contains 220 calories per 113 g serving. This serving contains 5 g of fat, 6 g of protein and 38 g of carbohydrate. The latter is 9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic curried rice and lentils by GRAIN & SIMPLE contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Organic curried rice and lentils by GRAIN & SIMPLE contains 12.0 mg vitamin C as well as 1.80 mg of iron, 20.34 mg of calcium. Organic curried rice and lentils by GRAIN & SIMPLE belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 850136005116.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	GRAIN & SIMPLE

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Organic curried rice and lentils by GRAIN & SIMPLE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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