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Organic coconut flour by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	14 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 1g	5 %

Sodium 9.9mg	0 %

Total Carbohydrate 9g	3 %

Dietary Fiber 5g	18 %

Sugar 3g

Protein 3g	6 %

Calcium 2.9mg	0 %

Iron 1mg	6 %

Potassium 309mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic coconut flour by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 2 tbsp (14.0 g)

Minerals
Nutrient	Amount	DV
Calcium	2.94 mg	0 %
Iron	1.00 mg	6 %
Potassium	308.98 mg	7 %
Sodium	9.94 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.00 g	3 %
Fiber	5.00 g	18 %
Sugars	3.00 g
Net carbs	4 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic coconut

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Organic coconut flour by Bob's Red Mill Natural Foods, Inc. contains 60 calories per 14 g serving. This serving contains 1.5 g of fat, 3 g of protein and 9 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic coconut flour by Bob's Red Mill Natural Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Organic coconut flour by Bob's Red Mill Natural Foods, Inc. contains 1.00 mg of iron, 2.94 mg of calcium, 309 mg of potassium. Organic coconut flour by Bob's Red Mill Natural Foods, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 039978018151.

Food properties
Source	USDA Branded foods
Category	Flours & Corn Meal
Brand	Bob's Red Mill Natural Foods, Inc.

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Organic coconut flour by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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