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Organic chunky lentil vegetable soup by GREENWISE

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Nutrition Facts
Portion Size411 g
Amount Per Portion271
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 1g 5 %
Sodium 551mg 24 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 7g 25 %
   Sugar 7g
Protein 11g 22 %
Calcium 99mg 8 %
Iron 3mg 17 %
Potassium 580mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic chunky lentil vegetable soup by GREENWISE nutrition facts and analysis per 1 can (411.0 g)

Minerals
NutrientAmount DV
Calcium 98.64 mg8 %
Iron 3.00 mg17 %
Potassium 579.51 mg12 %
Sodium 550.74 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.01 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 6.99 g25 %
  Sugars 6.99 g
    Sugars, added 0.82 g
  Net carbs 35.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.494 g8 %
  Saturated fatty acids 0.986 g5 %
  Monounsaturated fatty acids 4.480 g
  Polyunsaturated fatty acids 0.986 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterOrganic onions
Organic lentilsOrganic carrots
Organic spinachOrganic celery
Organic potato starchOrganic potatoes
Organic green beansOrganic tomatoes
Contains less than 2% of: organic extra virgin olive oilOrganic tomato paste
Organic balsamic vinegarOrganic onion powder
Organic cane sugarSea salt
Organic garlic powderOrganic natural flavor
Bay leavesOrganic black pepper

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Organic chunky lentil vegetable soup by GREENWISE contains 271 calories per 411 g serving. This serving contains 6.5 g of fat, 11 g of protein and 42 g of carbohydrate. The latter is 7 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Organic chunky lentil vegetable soup by GREENWISE contains 1 g of saturated fat and 0 mg of cholesterol per serving. 411 g of Organic chunky lentil vegetable soup by GREENWISE contains 3.00 mg of iron, 98.64 mg of calcium, 580 mg of potassium. Organic chunky lentil vegetable soup by GREENWISE belong to 'Canned Soup' food category. The UPC for this product is 041415050372.
Food properties
SourceUSDA Branded foods
CategoryCanned Soup
BrandGREENWISE
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Organic chunky lentil vegetable soup by GREENWISE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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