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Organic chia seed by Food for Health International, LLC

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Nutrition Facts

Portion Size	12 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 3g	4 %

Total Carbohydrate 5g	2 %

Dietary Fiber 5g	18 %

Sugar 0g

Protein 3g	6 %

Calcium 80mg	6 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic chia seed by Food for Health International, LLC nutrition facts and analysis per 1 tbsp (12.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	80.04 mg	6 %
Iron	1.08 mg	6 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	5.00 g	18 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.000 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	2.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Raw	Organic chia seeds

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Organic chia seed by Food for Health International, LLC contains 60 calories per 12 g serving. This serving contains 3 g of fat, 3 g of protein and 5 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic chia seed by Food for Health International, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 12 g of Organic chia seed by Food for Health International, LLC contains 0.0 mg vitamin C as well as 1.08 mg of iron, 80.04 mg of calcium. Organic chia seed by Food for Health International, LLC belong to 'Other Grains & Seeds' food category. The UPC for this product is 810018024154.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Food for Health International, LLC

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Organic chia seed by Food for Health International, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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