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Organic chia & poppy seed spelt bread by SHASHA ARTISAN BAKERY

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.1g	0 %

Sodium 130mg	6 %

Total Carbohydrate 20g	7 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic chia & poppy seed spelt bread by SHASHA ARTISAN BAKERY nutrition facts and analysis per 2 slices (60.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.80 mg	10 %
Magnesium	40.20 mg	10 %
Phosphorus	79.80 mg	6 %
Potassium	49.80 mg	1 %
Selenium	13.80 mcg	25 %
Sodium	130.20 mg	6 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	4.02 g	14 %
Sugars	1.00 g
Net carbs	15.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.002 g	1 %
Saturated fatty acids	0.102 g	1 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole spelt flour	Filtered water
Organic sourdough (organic whole spelt flour, filtered water, bacterial culture)	Organic sprouted spelt flour
Organic chia seed	Organic poppy seed
Sea salt

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Organic chia & poppy seed spelt bread by SHASHA ARTISAN BAKERY contains 120 calories per 60 g serving. This serving contains 1 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic chia & poppy seed spelt bread by SHASHA ARTISAN BAKERY contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Organic chia & poppy seed spelt bread by SHASHA ARTISAN BAKERY contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium, 50 mg of potassium. Organic chia & poppy seed spelt bread by SHASHA ARTISAN BAKERY belong to 'Breads & Buns' food category. The UPC for this product is 671372200024.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	SHASHA ARTISAN BAKERY

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Organic chia & poppy seed spelt bread by SHASHA ARTISAN BAKERY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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