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Organic chia, flax, quinoa granola by Glencourt Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Sodium 75mg	3 %

Total Carbohydrate 38g	14 %

Dietary Fiber 5g	18 %

Sugar 10g

Protein 6g	12 %

Calcium 35mg	3 %

Iron 2mg	11 %

Potassium 185mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic chia, flax, quinoa granola by Glencourt Inc. nutrition facts and analysis per 0.5 cup (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	35.20 mg	3 %
Iron	2.00 mg	11 %
Potassium	184.80 mg	4 %
Sodium	74.80 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	5.00 g	18 %
Sugars	10.00 g
Sugars, added	10.01 g
Net carbs	33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.002 g	10 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole rolled oats	Organic milled cane sugar
Organic expeller pressed canola oil	Organic whole grain blend (organic amaranth, organic barley, organic quinoa)
Organic oat syrup solids	Organic quinoa flakes
Organic chia seeds	Organic flax seeds
Organic molasses	Natural flavor
Salt	Organic cinnamon bark
Mixed tocopherols (natural vitamin e to maintain freshness)

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Organic chia, flax, quinoa granola by Glencourt Inc. contains 240 calories per 55 g serving. This serving contains 8 g of fat, 6 g of protein and 38 g of carbohydrate. The latter is 10 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic chia, flax, quinoa granola by Glencourt Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Organic chia, flax, quinoa granola by Glencourt Inc. contains 2.00 mg of iron, 35.20 mg of calcium, 185 mg of potassium. Organic chia, flax, quinoa granola by Glencourt Inc. belong to 'Cereal' food category. The UPC for this product is 079893116563.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Glencourt Inc.

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Organic chia, flax, quinoa granola by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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