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Organic cereal by United Natural Foods, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 160mg 7 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 4g 8 %
Calcium 60mg 5 %
Iron 1.1mg 6 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Organic cereal by United Natural Foods, Inc. nutrition facts and analysis per 1 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Iron 1.08 mg6 %
Potassium 110.10 mg2 %
Sodium 159.90 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.001 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 0.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 2.10 g
Fiber, soluble 0.90 g

Ingredients
Organic whole grain oat flour (includes oat bran)Organic rice flour
Organic cane sugarSea salt
Calcium carbonateMixed tocopherols (antioxidants to preserve freshness)

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Organic cereal by United Natural Foods, Inc. contains 120 calories per 30 g serving. This serving contains 2 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic cereal by United Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Organic cereal by United Natural Foods, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 60.00 mg of calcium, 110 mg of potassium. Organic cereal by United Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 042563602871.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandUnited Natural Foods, Inc.
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Organic cereal by United Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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