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Organic caribbean rice & beans, caribbean by Eden Foods, Inc.

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Nutrition Facts

Portion Size	130 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 100mg	4 %

Total Carbohydrate 23g	8 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic caribbean rice & beans, caribbean by Eden Foods, Inc. nutrition facts and analysis per 1/2 cup (130.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.101 mg	8 %
Niacin [Vitamin B3]	1.200 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	19.50 mg	2 %
Iron	1.44 mg	8 %
Magnesium	40.30 mg	10 %
Phosphorus	100.10 mg	8 %
Potassium	230.10 mg	5 %
Sodium	100.10 mg	4 %
Zinc	2.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	4.03 g	14 %
Sugars	1.00 g
Net carbs	18.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Water	Organic short grain brown rice
Organic black turtle beans	Organic onion flakes
Organic paprika powder	Organic garlic powder
Sea salt	Organic cumin powder
Organic cayenne pepper	Organic cinnamon powder

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Organic caribbean rice & beans, caribbean by Eden Foods, Inc. contains 120 calories per 130 g serving. This serving contains 1 g of fat, 4 g of protein and 23 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic caribbean rice & beans, caribbean by Eden Foods, Inc. contains g of saturated fat and mg of cholesterol per serving. 130 g of Organic caribbean rice & beans, caribbean by Eden Foods, Inc. contains 1.44 mg of iron, 19.50 mg of calcium, 230 mg of potassium. Organic caribbean rice & beans, caribbean by Eden Foods, Inc. belong to 'Chili & Stew' food category. The UPC for this product is 024182002256.

Food properties
Source	USDA Branded foods
Category	Chili & Stew
Brand	Eden Foods, Inc.

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Organic caribbean rice & beans, caribbean by Eden Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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