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Organic buttermilk pancake & waffle mix, buttermilk by Birch Benders, Inc.

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 0.5g	1 %

Cholesterol 4.9mg	2 %

Sodium 390mg	17 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1g	4 %

Sugar 7g

Protein 4g	8 %

Calcium 116mg	9 %

Iron 0.3mg	2 %

Potassium 108mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Organic buttermilk pancake & waffle mix, buttermilk by Birch Benders, Inc. nutrition facts and analysis per 1/4 cup (35.0 g)

Minerals
Nutrient	Amount	DV
Calcium	115.85 mg	9 %
Iron	0.30 mg	2 %
Potassium	108.15 mg	2 %
Sodium	389.90 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	1.01 g	4 %
Sugars	7.00 g
Sugars, added	5.00 g
Net carbs	23.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.90 mg	2 %

Ingredients
Organic wheat flour	Organic buttermilk (organic buttermilk, organic skim milk)
Organic evaporated cane sugar	Leavening (sodium bicarbonate, monocalcium phosphate, non-gmo corn starch)
Salt	Organic potato starch
Organic cassava starch

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Organic buttermilk pancake & waffle mix, buttermilk by Birch Benders, Inc. contains 120 calories per 35 g serving. This serving contains 0.5 g of fat, 4 g of protein and 25 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic buttermilk pancake & waffle mix, buttermilk by Birch Benders, Inc. contains 0 g of saturated fat and 4.9 mg of cholesterol per serving. 35 g of Organic buttermilk pancake & waffle mix, buttermilk by Birch Benders, Inc. contains 0.30 mg of iron, 115.85 mg of calcium, 108 mg of potassium. Organic buttermilk pancake & waffle mix, buttermilk by Birch Benders, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 810001560522.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Birch Benders, Inc.

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Organic buttermilk pancake & waffle mix, buttermilk by Birch Benders, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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