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Organic blueberries by MEMBER'S MARK

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Nutrition Facts
Portion Size155 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4g 14 %
   Sugar 13g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic blueberries by MEMBER'S MARK nutrition facts and analysis per 1 cup (155.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.501 mg3 %
Pantothenic acid [Vitamin B5]0.101 mg2 %
Vitamin B6 0.060 mg4 %
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin K 16.0 mcg13 %
  Vitamin K1 [Phylloquinone]16.0 mcg

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.03 mg3 %
Iron 0.00 mg0 %
Magnesium 0.00 mg0 %
Manganese 0.000 mg0 %
Phosphorus 0.00 mg0 %
Potassium 0.00 mg0 %
Sodium 0.00 mg0 %
Zinc 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.01 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 4.03 g14 %
  Sugars 13.00 g
  Net carbs 14.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.008 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic blueberries

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Organic blueberries by MEMBER'S MARK contains 81 calories per 155 g serving. This serving contains 1 g of fat, 1 g of protein and 19 g of carbohydrate. The latter is 13 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic blueberries by MEMBER'S MARK contains 0 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Organic blueberries by MEMBER'S MARK contains 4.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Organic blueberries by MEMBER'S MARK belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 078742266398.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fruit & Fruit Juice Concentrates
BrandMEMBER'S MARK
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Organic blueberries by MEMBER'S MARK nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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