* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Organic black beans by Small Planet Foods, Inc. contains 140 calories per 97 g serving. This serving contains 0 g of fat, 10 g of protein and 23 g of carbohydrate. The latter is 1 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Organic black beans by Small Planet Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 97 g of Organic black beans by Small Planet Foods, Inc. contains 2.20 mg of iron, 50.44 mg of calcium, 430 mg of potassium. Organic black beans by Small Planet Foods, Inc. belong to 'Frozen Vegetables' food category. The UPC for this product is 021908108544.
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Organic black beans by Small Planet Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.