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Organic baby arugula by FARMERS' DIRECT

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Nutrition Facts
Portion Size85 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 25mg 1 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 2g 4 %
Calcium 150mg 12 %
Iron 1.1mg 6 %
Potassium 310mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic baby arugula by FARMERS' DIRECT nutrition facts and analysis per 2 cup (85.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.0 mg13 %
Vitamin K 96.0 mcg80 %
  Vitamin K1 [Phylloquinone]96.0 mcg

Minerals
NutrientAmount DV
Calcium 149.60 mg12 %
Iron 1.08 mg6 %
Magnesium 39.95 mg10 %
Potassium 310.25 mg7 %
Sodium 24.65 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 1.02 g4 %
  Sugars 2.00 g
  Net carbs 1.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.501 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic baby arugula

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Organic baby arugula by FARMERS' DIRECT contains 20 calories per 85 g serving. This serving contains 0.5 g of fat, 2 g of protein and 3 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic baby arugula by FARMERS' DIRECT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Organic baby arugula by FARMERS' DIRECT contains 12.0 mg vitamin C as well as 1.08 mg of iron, 149.60 mg of calcium, 310 mg of potassium. Organic baby arugula by FARMERS' DIRECT belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 854311007100.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandFARMERS' DIRECT
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Organic baby arugula by FARMERS' DIRECT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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