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Organic ancient grains by Preferred Brands International

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 3.5g	4 %

Sodium 440mg	19 %

Total Carbohydrate 43g	16 %

Dietary Fiber 8g	29 %

Sugar 1g

Protein 6g	12 %

Calcium 80mg	6 %

Iron 2mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic ancient grains by Preferred Brands International nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	79.80 mg	6 %
Iron	1.97 mg	11 %
Sodium	439.60 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.01 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.99 g	16 %
Fiber	7.98 g	28 %
Sugars	0.99 g
Net carbs	35.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Whole grain wheat berries
Whole grain pearl millet	Whole grain sorghum
Whole grain amaranth	Whole grain finger millet
Sunflower oil	Dried onion
Dried red bell pepper	Salt
Dried garlic	Chili peppers
Turmeric

Foods related to organic ancient grains by preferred brands international

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Organic ancient grains by Preferred Brands International contains 220 calories per 140 g serving. This serving contains 3.5 g of fat, 6 g of protein and 43 g of carbohydrate. The latter is 1 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Organic ancient grains by Preferred Brands International contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Organic ancient grains by Preferred Brands International contains 0.0 mg vitamin C as well as 1.97 mg of iron, 79.80 mg of calcium. Organic ancient grains by Preferred Brands International belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 782733012276.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	Preferred Brands International

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Organic ancient grains by Preferred Brands International nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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