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Orange coconut granola by Lagrano LLC

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Nutrition Facts
Portion Size42 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3g 15 %
Sodium 20mg 1 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4g 14 %
   Sugar 7g
Protein 5g 10 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Orange coconut granola by Lagrano LLC nutrition facts and analysis per 0.33 cup (42.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 1.44 mg8 %
Sodium 20.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 3.99 g14 %
  Sugars 7.00 g
  Net carbs 17.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.998 g19 %
  Saturated fatty acids 2.999 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Gluten free oatsWalnuts
AlmondsSweetened coconut flakes
Gmo free canola oilHoney
Flax seedsPure almond extract & orange zest

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Orange coconut granola by Lagrano LLC contains 230 calories per 42 g serving. This serving contains 15 g of fat, 5 g of protein and 21 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Orange coconut granola by Lagrano LLC contains 3 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Orange coconut granola by Lagrano LLC contains 0.0 mg vitamin C as well as 1.44 mg of iron, 39.90 mg of calcium. Orange coconut granola by Lagrano LLC belong to 'Cereal' food category. The UPC for this product is 864040000037.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandLagrano LLC
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Orange coconut granola by Lagrano LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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